Guest Blogger

Best fertility tests to consider when preparing to conceive

If you’re currently trying to get pregnant, anything less than immediate success can be stressful. You may be asking yourself, what’s wrong with me or my partner and why are we having difficulties? Although it can be tempting to turn to fertility testing at this point, it’s important to remember that it’s perfectly normal for …

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Exercise for Fertility

Exercise can improve your chances of conception. But how much is too much or too little and how do you know what exercise is best for you? There are no hard and fast rules about the right amount of exercise to balance your hormones and help you conceive. The key is listening to your body …

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Important Foods for Improving Your Egg Health

Focusing on egg quality during the preconception period can play a fundamental part for women trying to conceive. So why does your egg quality matter? Unlike men, who continuously generate sperm on a regular basis, women are born with all their eggs. This number will slowly decline throughout a woman’s lifetime, along with the quality …

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5 Tips for Preparing Your Body for Assisted Reproduction

Are you considering assisted reproduction to help you start or grow your family? If so, it’s important to prepare your body for the process. Assisted reproduction can be physically and emotionally demanding, so it’s essential to take steps to optimize your health and well-being. In this blog post, from The Natural Balance, we’ll share top …

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Important Foods for Improving Sperm Health

Investigation usually begins with the women when it comes to fertility. There is a real focus on women’s reproductive health, with the men’s side of things playing second fiddle. Remember, it takes two people to make a baby. Whether this is with your partner or via a sperm donor, you need a healthy egg and …

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